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Mindfulness and meditation are practices that have been gaining popularity in recent years, and for good reason.
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The immune system is the body’s defense against infections and diseases.
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L.A. is the world’s official fashion hub, and nobody can claim otherwise.
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Not everybody has access to a gym or can stick to a regular physical activity routine.
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Did you know that about two-thirds of the human body is made up of water?
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We instantly picture a nice sunny, breezy beach with palm trees when we think of a vacation.
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This refreshing fruit tastes great and has multiple uses than just being consumed.
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Coffee is one of the most popular, notoriously consumed beverages in the world.
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Look around, and you will notice that people are making conscious efforts to stay fit and active.
Fasting is a practice that has been around for centuries, and it has been used for both religious and health reasons.